Articles on Biofeedback, Neurofeedback & Biohacking
This collection of articles from StressResilientMind.co.uk explore themes relating to stress & anxiety management and optimal brain performance, including biofeedback, neurofeedback, biohacking, mindfulness and positive psychology coaching.
PART 1: General Articles
These articles form a coherent series.
PART 3: Other Articles in pdf format
Stress Resilience Blueprint - a one-page summary of what's needed for effective stress resilience and what my services aim to deliver.'
Electroencephalography (EEG) & Neurofeedback - an introduction to EEG, what it is and its significance in neurofeedback and therapy.
Hemoencephalography (HEG) - a New Form of Neurofeedback - an introduction to HEG, how it works and some of its applications.
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HOW TO BREATHE WELL FOR:
- Stress relief
- Emotional well-being
- Optimal brain performance
A series of 5 short videos by emailGet Free Access Now
READ MORE ABOUT BIOFEEDBACK FOR STRESS MANAGEMENT
How To Manage Your Mind With Biofeedback & Mindfulness
Book by Glyn Blackett
- Underlying dynamics in stress & anxiety
- Science of the mind-body connection & how it can be applied
- Why breathing is at the heart of stress management
- Practical models for framing self-control challenges & solutions
"Working with biofeedback has helped me dramatically reduce the severity of mood swings, and to achieve real improvements in both my work and family life."
- Colin, Manager