Course Preview: Stress Management Skills Training with Biofeedback & Mindfulness
The course supports clients working with biofeedback to address stress, anxiety, panic, anger and other stress-related symptoms. It teaches mind-body skills, or the ability to guide your body physiology towards states that support positive and resourceful mental and emotional states. Optimal breathing training is a core theme - the three biofeedback parameters covered in the course (viz. muscle tension, capnometry and HRV) each add an important dimension of optimal breathing.
The preview is intended to give you a clearer sense of what's involved in working with biofeedback, so you're better able to decide if you want to work with me.
No part was selected.
Access to the full course is included when you enroll on the Stress Resilient Mind Programme
Ready to enroll on the Stress Resilient Mind Programme?
Automated enrollment is not available yet but please email me to express your interest.