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Course Preview: Stress Management Skills Training with Biofeedback & Mindfulness

The course supports clients working with biofeedback to address stress, anxiety, panic, anger and other stress-related symptoms. It teaches mind-body skills, or the ability to guide your body physiology towards states that support positive and resourceful mental and emotional states. Optimal breathing training is a core theme - the three biofeedback parameters covered in the course (viz. muscle tension, capnometry and HRV) each add an important dimension of optimal breathing.

The preview is intended to give you a clearer sense of what's involved in working with biofeedback, so you're better able to decide if you want to work with me.

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Access to the full course is included when you enrol on the Stress Resilient Mind Programme